Name: Scrambled Tofu - The Classic
Prep time: 15 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: European
Ingredients: 300 g Silken Tofu (regular one will also work - make sure to tear it to pieces first); 1 courgette; Ghee Butter or olive oil; 10 cherry tomatoes; 1 onion; 2 cloves of garlic; Turmeric, Saffron, Curry or Chili; Basil or Coriander; Other vegetables (carrots, spinach, broccoli, .. )

Scrambled Tofu - The Classic

Serves: 2 Prep Time: 15 min Cooking Time: 10 min 10 min

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

300 g Silken Tofu (regular one will also work - make sure to tear it to pieces first)

1 courgette

Ghee Butter or olive oil

10 cherry tomatoes

1 onion

2 cloves of garlic

Turmeric, Saffron, Curry or Chili

Basil or Coriander

Other vegetables (carrots, spinach, broccoli, .. )

Instructions

1. Cut all vegetables: the courgette in small cubes, slice the onion and garlic, cherry tomatoes in halves

2. Heat up the Ghee Butter and, after that, add up the onion and garlic

3. Add the courgette for ~5min until it takes up a light brown color. I usually add some black / red / white pepper here so it takes a bit of that spicy flavor and a bit of salt to open up the flavor

4. Add the tomatoes and mix them until the peel starts coming off

5. Add the silken tofu - dissolve it with your hands and add your favorite spices (turmeric, curry, saffron, chili). Leave it in for another 3-5min

6. Right before turning of the heat, add basil or coriander and let it mix for ~1min

Serve with a salad or a toast 🙂

Scrambled Tofu – The Classic!